Opal and Finch

I’m Cathy, an Integrative Health Practitioner and Gut Health Coach. I help adults dealing with exhaustion, stress, and chronic digestive issues break free from restrictive diets and failed protocols so they can finally feel energized, balanced, and at peace in their bodies. Subscribe for simple, science-backed tips on gut health, detoxing, hormones, low-tox living, and more.

I'm a Minnesota based podcaster, New York Times best selling author, digital marketer, speaker, educator, dreamer, mom of two, and the world's most curious human.

Sourdough teacher and recipe creator, Amy shares tried-and-true sourdough recipes designed to make baking simple and approachable. From quick and easy discard recipes to perfectly crispy sourdough bread, she offers the guidance and inspiration you need to bake with confidence in your own kitchen.